Olives – I also love adding green olives but you can leave them out if you don’t like olives.You can also add veggie sazon seasoning, red pepper flakes (cayenne pepper), hot sauce, and dried oregano. Spices – Paprika, smoked paprika, cumin, salt, and black pepper are a must.Or simply dissolve a veggie bouillon cube in water. Vegetable broth – I recommend using a store-bought veggie broth or stock to save time.Furthermore, the health benefits are unbeatable! Fresh onion and garlic – Do not skip! Fresh onion and garlic add so much flavor to the Spanish rice and beans.Salsa – Use your favorite salsa or tomato sauce from a jar! My favorite brand contains basil, oregano, garlic, and onion (so yummy!).Bell pepper – I prefer red or orange peppers, but feel free to use yellow or green ones.Sometimes I use brown rice, because it’s healthier, containing more vitamins and minerals. Rice – My favorite rice is Basmati rice or Jasmine rice, even though it’s not typical for Spanish rice but I love that it cooks so fast.Cooking the beans from dry takes much longer, of course. Either cook the beans from dry (for example in a pressure cooker/Instant Pot) or use canned beans. kidney beans), however, you can also use pinto beans or black beans. Beans – I prefer using red beans (e.g.All ingredients, measurements, and also the calories in Spanish rice are listed in the printable recipe card below. □īelow are the main ingredients and their substitutes. So if you are a vegan and get asked “but where do you get your protein from?!”, simply reply “from rice and beans (and other plants)”. Why are rice and beans so popular in so many countries? Because the dish is cheap, easy to cook, delicious, healthy (rich in fiber), and furthermore it contains all essential amino acids. Dominican rice and beans are quite popular, well seasoned, and tasty! This dish is a staple food in Central America (Mexican rice and beans), many Latin American & South American countries, and also in the Caribbean, where I currently live. It’s a meal I eat about three times a week, sometimes even more often. Vegan Spanish rice is super easy to whip up in about 30 minutes. This recipe is naturally gluten-free, dairy-free, and a great source of complete proteins. Also, a tasty side dish for meat-eaters or pescetarians! Easy to make in one pot, with all the aspects of a supreme comfort food. ![]() Rich and flavorful Spanish rice and beans, the perfect weeknight dinner for vegetarians & vegans alike.
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